This package:

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• ​Gives you a tape made just for you to put you to sleep that includes a relaxing background ambiance and one without.

• Identifies the obstacles that are keeping you from sleeping in the way you desire and counters them with both hypnotic and behavioral resources. 

• Teaches you techniques to induce a restful state of mind lowering your overall state of anxiety during the day and before bedtime.  

• Provides you with 2 calls at bedtime to put you to sleep while also determining what approaches work the best for you.  

 

There are three aspects we work on:

• Getting ready to sleep

• Going to sleep

• Quality of sleep and time spent in REM 

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Getting ready to Sleep

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This solution is a holistic approach to calm the mind and body prior to sleep.  Clearing your mind and creating a place for relaxing deep restfulness can start the process of claiming all of your many parts until none of them are wanting anything but to rest.   This happens throughout the day as you lower your overall state of stress and at night as you let go of any thoughts that are repeating or popping up.   

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Going to Sleep

 

You want to dream pleasantly, to be relaxed, and to transition to sleep in a cloud of tranquility.   I teach you to use and provide you with hypnotic tools you can use to transition into a restful sleep. 

 

Perhaps there was a time you can remember when sleep was not an issue and just happened.  Remember what that was like and consider what it is like to reconnect to those feelings and habits allowing you to feel that way again in the present.  

 

Quality of Sleep

 

This is where many of us suffer, staying asleep.  In the absence of a medical condition, hypnosis can be of great help here.  I mention that because we don’t want to sleep through something, like sleep apnea, that really requires our body to wake up.  All the hypnotic suggestions will include a fail-safe to allow you to wake up if staying asleep is no longer helpful.  

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In the case due to medical limitations or other factors, if you are unable to stay asleep I will provide you with a unique approach to make sure that you are getting at least 1 or more hours of REM state.  Where your mind goes when you are asleep matters and we want to help it stay on course and work to increase your overall mental health.   That means fulfilling dreams and incorporating any learning from the day.